3 Ways Probiotics Can Support Women’s Health : If you are following along with conversations in the wellness space, you may have heard about the importance of probiotics. These supplements are essential for women to maintain health and wellness, particularly for supporting vaginal health. Probiotics support the production of good bacteria that assist your body in fighting off the bad bacteria to keep you healthy.
There is no one size fits all approach to probiotics. You want to find the best product that will work with your body. So, what do you look for to find the right probiotic for vaginal health? Read on for three incredible supportive benefits you can enjoy when you add a probiotic to your daily routine.
Support for Vaginal and Reproductive Health
Probiotics work to balance vaginal pH and maintain healthy levels of vaginal yeast and bacteria. The supplements support a healthy vaginal microbiome that aids in preventing yeast infections, urogenital infections (such as UTIs), and bacterial vaginosis.
Bacterial vaginosis can cause pelvic inflammatory diseases and pregnancy complications. Keeping your vaginal microbiome healthy is particularly important for pregnant women and infant health, because a baby’s first gastrointestinal microbes pass from the mother to the baby during the birthing process. If you are one of the 50% of women who experience urinary tract infections (UTIs), probiotics can reduce how frequently you suffer from them.
If women are looking to conceive, there’s good news. Taking probiotics can improve your chances of conception. Talk with your OB/GYN to discuss which probiotics are best for you if you’re looking to grow your family.
There are many methods available to taking a probiotic for vaginal health. Some probiotics require direct insertion into the vagina, but other options are available. There are supplements you can take orally every day via a capsule. If you’re uncomfortable with vaginal insertion or an oral capsule, there is another solution. Take a capsule probiotic, open it up, and add the contents to a drink of your choice, like a smoothie or your morning cup of coffee.
A Healthy Gut
Women are statistically more disposed to suffer from gastrointestinal (GI) issues than men, which is why women should consider adding a probiotic into their diet. Gut health is one of the major benefits of a probiotic. Most people take a probiotic if they suffer from a gastrointestinal (GI) issue, including gas, bloating, constipation, diarrhea, and other stomach pains. The good bacteria in probiotics allow your gastrointestinal tract to function properly and improve digestion.
Often, poor gut health can have an external effect on the body, particularly on the skin. This can cause skin irritations such as acne, eczema, or rosacea. Since using a probiotic can aid in improving gut health, you might notice a clearer complexion. Speak with your dermatologist before adding a probiotic into your daily routine to discuss your options.
Another area of your body that can be positively impacted by a healthy gut microbiome is your mental health. This can often occur during a woman’s menstrual cycle, pregnancy, or menopause when the change in hormonal activity affects your mood. Gut bacteria mimic the hormonal release women experience, and when your gut is healthy, it supports good mental health.
Strong Immune System
Probiotics aid our body in balancing the good bacteria in our bodies. Maintaining this balance is especially important when we’re sick and the balance of bacteria becomes inconsistent. Supplements can not only set your body back on track, but they can help prevent bad bacteria from causing illness and disease.
Probiotics prevent illness by promoting the production of antibodies to help your body fight off disease and infection. The supplement will also produce vitamins and enzymes that keep your immune system healthy. If you happen to get sick often, a probiotic is a great option to help your body fight off the bacteria causing you to get sick.
With all the incredible benefits your body can enjoy from a probiotic, there’s no better time than now to consider adding one into your diet.
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