4 Things You Must Know About Vegan Protein : With the revelations of the cruelty of the meat industry and acceptance of a plant-based diet, vegan protein is becoming more mainstream than ever. More and more people are turning to vegan protein powders as their source of protein.
But most commonly, people have questions about what is vegan protein powder is or what it is made of? Vegan protein powders are extracts of plant-based proteins added with other natural ingredients like vegetable or fruit powders.
If you are still unaware of what is a vegan protein powder, it’s time to run down some basics. Before you shift to plant-based protein sources, you must know how they benefit your health and why they are an effective alternative to animal-based protein sources. To help you do that, here are four things about vegan proteins that you must know before including them in your diet.
They offer better benefits than animal proteins.
Many people often argue that animal-based proteins are more beneficial than plant-based proteins, but that isn’t true. Vegan protein has numerous health benefits that overshadow the benefits of meat. Many vegan protein sources like soy and tofu have nine essential amino acids. That means you get all the essential amino acids without using animal products.
Protein powders are also sugar-free and gluten-free. If you are still wondering what a vegan protein powder is, you must know that vegan protein powders are derived from plant-based protein sources like hemp, brown rice, and peas.
You decide the right time to take the vegan protein.
Many people often argue about the right time to consume proteins. Some take it before their workout, while some like to take it after their workout. But if you look at it, it’s a matter of personal preference. As long as you fulfill the daily protein intake, you are good. Some people take it in the early part of the day to hit the protein quota, while some take it after a rigorous workout to recover faster.
There are plenty of sources of vegan protein.
There’s a common misconception about the availability of vegan protein sources. Many people think vegan proteins are challenging to find, and hence it can be challenging to maintain a plant-based diet. But contrary to popular belief, vegan protein sources are abundant. More than 15 vegan protein sources are readily available to include in your diet. Here are some of the vegan protein sources that you should know:
- Hemp seeds
- Green peas
- Soy milk
- Chia seeds
- Wild rice
Vegan proteins are environmentally friendly.
You’d be surprised to know how dangerous the meat industry is for the environment. The three major concern areas of the meat production industry are manure processing, climate change, and feed sourcing. Thankfully plant-based protein sources do not harm the environment and are very environment-friendly. According to the Good Food Institute, The industry emits 30 to 90% fewer greenhouse emissions, needs 72%-99% less water, and around 91% less aquatic pollution than the meat industry. Therefore plant-based protein is the best alternative to meat protein sources.
Switching to a plant-based diet can take time and effort. As animal products are mainly consumed for their protein content, switching to plant-based protein can help save animals from abuse and keep the environment safe while fulfilling your protein needs.
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4 Things You Must Know About Vegan Protein
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