Google Fit App: Complete Guide

Posted on May 16, 2022 by Andrew

Google Fit App: Complete Guide : Google Fit is the fitness app that everyone fitness lover needs. Google Fit is not a social networking app or an app that offers weekly challenges. Google Fit is simple and does a few key things well.

This approach has its advantages and disadvantages, which we will explore in our comprehensive Google Fit Guide.

Google Fit will be different for each user. There are many fitness apps that can be both good and bad. Some apps are too complicated and take a lot of learning, while others are simple to use but have fewer features. Google Fit is in the latter category.

What is Google Fit?

Google Fit will be different for each user. There are many fitness apps that can be both good and bad. Some apps are too complicated and take a lot of learning, while others have a simple design with fewer features. Google Fit is in the latter category.

Google Fit, by itself, is a simple fitness app. It also serves as a hub for all of your health and fitness data, gathered from the most popular apps. Let’s suppose you have a Nest Hub (2nd generation) for sleep tracking and a Wear OS watch to track your day-to-day activities. A Polar watch can be used for tracking your exercise. All of these devices can be connected to Google Fit, allowing you to view all your health data from one location. Google Fit is a Google version of Apple Health if you are familiar with Apple’s ecosystem.

Google Fit profile and navigation

Google Fit can be signed into with an existing Google account. After you have provided some basic information about yourself (gender and date of birth), the app will ask you to create your activity goals. Google Fit calculates your daily step count and gives you Heart Points when you do more intense activity.

Navigating the app

Once you have selected your goals, the home screen of the app will appear. The Google Fit app has four main sections: Home, Journal and Browse. Let’s take a look at each section.

Home: This screen displays a summary of your day’s activities as well as health metrics. You’ll find all the above metrics (steps, calories etc.) here. ), along with your most recent workouts, instructional YouTube videos, and health tips from the World Health Organization and American Academy of Sleep Medicine.

Journal: The Journal tab can be used as a log or schedule. It is a scrollable, simple list of all recorded activities, no matter how short or long.

Browse: The Browse page provides shortcuts to key metrics such as activity, body measurements, vitals, and sleep. This page also includes data from connected apps and third-party products.

Compatible apps with Google Fit

You may connect Google Fit with another app for a variety of reasons. Imagine that you have a Garmin device to track your workouts via Strava. But you love Google Fit’s Heart Points and Move Minutes metrics. Your fitness data will transfer automatically to Google Fit if you connect your Google Fit account with Strava.

If you have a Wear OS device, you might also want to connect Google Fit with another app. Google’s fitness app may not be the most flexible. Connecting your Google Fit account with a third-party app is a great way to track your activity.

What apps work with Google Fit? Below are some popular apps that work with Google Fit.

8fit
Adidas Running
Adidas Training
AlFit
BetterMe
BodySpace
Calm
Calorie Counter – Asken Diet
FatSecret Calorie Counter
Clue Period Tracker
Daily Yoga
Dreem Coach
Reminder: Drink Water
Endomondo
Fastrack Reflex
Feel Fit
FitToFit
Fitwell
Fossil Hybrid Smartwatches
Freeletics
Glow: Fertility Calculator
Headspace
Health Sync